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The 60 Day Challenge is starting on January 1oth!! Check it out here.

T-Tapp is an AMAZING at home program that you can do in 15 minutes. Seriously.

If you haven’t read my story about T-Tapp, go here to see why I chose it, hear my testimony at the retreat, learn more about T-Tapp and watch free videos.

Where To Start?

There is a lot to choose from when you visit the T-Tapp Store. Here is where to start:

Basic Workout Plus ~ You can get fit in 15 minutes!! Watch the instructional to understand the moves and proper form, then move to the Basic Workout. You will see a difference in health and inch loss.

Total Workout ~ This ramps up the Basic. It includes Basic Workout Plus, plus Hoedowns and then the remainder Chapter 5 from Teresa’s book Fit and Fabulous. (55 minutes) Instructionals 1 and 2 show you how to do it in proper form. Continue with the Instructionals until you know the moves, then move on to Total…you won’t believe how much better you feel and how the inches melt away with this workout.

MORE Rehab Workout ~ created for those who have MORE to lose, MORE health issues to overcome (frozen shoulders, bad backs, knee problems, arthritic conditions) or MORE birthday candles on the cake (degenerative spine and joint issues usually increase with time without proper movement). Includes 5 workouts on one dvd, all less than 20 minutes, both standing and seated workouts. I love this workout too ~ I actually love them all!  🙂
Basic Workout Plus and Cellulite Removal Technique Skin Tightening System Set ~ Get Fit in 15 minutes using Basic Workout Plus DVD and then get rid of cellulite fast using Teresa’s Dry Skin Brushing Technique to stimulate the lymphatic system and break up clumps of fat under the skin. The Skin Brushing Technique combined with supplements tighten the skin naturally and from within. Includes 4 exercises designed to target cellulite.
Read More about Dry Skin Brushing Here.

TappCore

Check out TappCore – Teresa designed this for students and teachers and includes 9 short, mindful movements. My kids enjoy it and I do too! This is excellent for when you don’t have much time. This is great to include in your home, homeschool, or co-op.

Would you like to try some of the exercises before making an investment? Check out these free vidoes here.

 

Want to learn how to exercise your skin and tighten and tone with Dry Skin Brushing? T-Tapp will show you how.

Questions about where to start? Contact Me with your questions.

This post contains Afflilate Links. Read my full disclosure here.

 

 

 

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