The T-Tapp fitness workout one of my favorite things and the most effective!
{ Check out the Bundles }
Do you have 15 minutes a day to workout? It may seem impossible, but I bet you do. This is my favorite workout ever…and believe me, I have tried lots of them. No more trying to find the “magic” workout dvd~~I am getting rid of all the others because this is all I need. I am so thankful that I learned about the T-Tapp workout. I am a former Certified T-Tapp Trainer ~ it is one of those things that had to be put on the back burner during an incredible busy few years.
Teresa Tapp is creator of T-Tapp. I have had the privilege of winning two contests and going to the T-Tapp Retreat in Safety Harbor, Florida. What a treat to meet Teresa, her staff and T-Tappers from all over the country and world! T-Tapp is NOT tap dancing.
T-Tapp is a series of copyrighted, sequential movements designed to put the body in proper functional alignment. It delivers strength, flexibility, increased lymphatic function, hormonal balance and total body results. You can accomplish so much in 15 minutes!!
There are ways to sneak in workouts and they are GREAT for busy moms. and others not even know-the way you hold the shopping cart, the way you sit, the way you stand, ribs up and lats set… all of this contributes to the success of T-Tapp is reshaping your body and melting the inches.
What did T-Tapp do for me? The main benefit of T-Tapp for me is the improvement in my health. I have suffered from endometriosis, chronic fatigue syndrome, lupus symtoms, fibrocystic breast disease and other issues. T-Tapp is amazing for all those isses and many more! I lost 21 inches the first contest and 23 inches the second. Life had thrown us for a loop in between contest, so some of my 2nd set of inch loss was re-losing the first.
GREAT NEWS! T-Tapp has memory!! If you let the inches creep back on from stress, eating junk, and lack of T-Tapp or exercise, once you start T-Tapping, it comes off FAST!!
This is a video of my emotional testimonial in front of Teresa and the attendees at the retreat. She sits and listens for HOURS as we share our stories I was overwhelmed at how much she cares about her T-Tappers. Here I am in 2009 at the retreat:
Here I am again in 2010. I obviously like that shirt or had no idea they were videoing and would put it on You Tube. 😉
{ABOVE} At certifications 2012! I am so excited to be a trainer! And that my body can keep shrinking!!
Does it sound to good to be true? Teresa wants to to know what you are getting. Try Before You Buy allows you to sample some of the exercises or keep scrolling to watch some below.
Click the picture to learn more about T-Tapp or to purchase…
Where To Start?
There is a lot to choose from when you visit the T-Tapp Store. My recommendations:
Check out the Bundle Deals
Basic Workout Plus ~ You can get fit in 15 minutes!!
Total Workout ~ This ramps it up. It includes Basic Workout Plus, plus Hoedowns and then the remainder Chapter 5 fromTeresa’s book Fit and Fabulous. (55 minutes)
TappCore
Check out TappCore– Teresa designed this for students and teachers and includes 9 short, mindful movements. My kids enjoy it and I do too! This is excellent for when you don’t have much time. This is great to include in your home, homeschool, or co-op.
Articles I have written about T-Tapp:
Getting Fit and Healthy Series
Videos for you to Try T-Tapp:
