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T-Tapp and Essential Oils and setting goals

In Day 2 of our Getting Fit and Healthy Series, I told you about T-Tapp.  Today, I want to share free T-Tapp exercises you can try, as well as little tips from Teresa. Let me know what you think!

Curious about where to start with T-Tapp? I will help you here.

Are you taking part of the 60 Day Challenge? Use these exercises to kick it off.

 

Read more about my T-Tapp journey here.

What is T-Tapp again? Includes some tips from the creator!


Why T-Tapp?

 

Why T-Tapp? part 2

 

Healthy Hormones:

 

Hoe Downs: 3 Minutes of Carb Busting

 

The Power of Posture:

 

Burn Back Fat:

 

 

Tip to get rid of fat thighs:

 

 

Get rid of pain, inflammation and arthritis with finger exercises:

 

Turbo Charge Fat Burning all day with Knees Out:

 

Fat Burning and Fitness starts at your feet:

 

Trim the Triceps:

 

Walking with T-Tapp:

 

Use Your Broom to burn more fat:

 

Healthy Hormones:

 

Missed part of the series? Go to Day 1 ~ Goals, Day 2 ~ T-Tapp/15 minutes to fit,  Day 3~ Using essential oils for health and fitness.

This is part of the iHomeschool Network Winter Hopscotch.

Mary Clendenin

Mary Clendenin lives on the family farm with her husband and 2 sons, whom she home schools. She enjoys farm life with her guys, gardening and making memories with her family. She loves to help others learn how to live a healthier lifestyle, learn about natural remedies and how to do business at home. Mary believes that home and family is your first ministry and a legacy that will live on long after you are gone.