In Day 2 of our Getting Fit and Healthy Series, I told you about T-Tapp. Today, I want to share free T-Tapp exercises you can try, as well as little tips from Teresa. Let me know what you think!
Curious about where to start with T-Tapp? I will help you here.
Are you taking part of the 60 Day Challenge? Use these exercises to kick it off.
Read more about my T-Tapp journey here.
What is T-Tapp again? Includes some tips from the creator!
Why T-Tapp?
Why T-Tapp? part 2
Healthy Hormones:
Hoe Downs: 3 Minutes of Carb Busting
The Power of Posture:
Burn Back Fat:
Tip to get rid of fat thighs:
Get rid of pain, inflammation and arthritis with finger exercises:
Turbo Charge Fat Burning all day with Knees Out:
Fat Burning and Fitness starts at your feet:
Trim the Triceps:
Walking with T-Tapp:
Use Your Broom to burn more fat:
Healthy Hormones:
Missed part of the series? Go to Day 1 ~ Goals, Day 2 ~ T-Tapp/15 minutes to fit, Day 3~ Using essential oils for health and fitness.
This is part of the iHomeschool Network Winter Hopscotch.
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