Welcome to Day 2 of our 4 day series on Getting Fit and Healthy! On Day 1, we talked about setting reasonable goals. Today, we are to talk about getting fit with T-Tapp.
Welcome to this 5 day series to help you Get Fit and Healthy. I am teaming up with iHomeschool Network. Find out more at the end of this post.
The Series:
Day 2 ~ T-Tapp/15 minutes to fit,
Day 3~ Using essential oils for health and fitness
Day 4 ~ Free Tips and Exercise
Once a month, T-Tapp has a Deep Discount Tuesday Sale. Check this page for the one day only sale each month.
Do you have 15 minutes? Just 15 minutes?? I can show you how to maximize those 15 minutes with a simple, yet extremely effective at-home fitness program called T-Tapp.
What is T-Tapp? It is NOT tap dancing. It takes 15 minutes, working out in your own home, using a few feet of space, no equipment and no jumping around. The no jumping policy is quite important for some people. 😉
T-Tapp is a series of copyrighted, sequential movements designed to put the body in proper functional alignment. It delivers strength, flexibility, increased lymphatic function, hormonal balance and total body results. Back pain is normally relieved and you get a good brain workout too. You can accomplish so much in 15 minutes!! With T-Tapp, Less is More!!
Yesterday, we talked about setting goals and making them reasonable. Remember that with your workouts…Less is More. Some people get that mixed up and think More is Better. What good is a long workout that is planned but never done? The best workout is the one you will do. Even 5 or 15 minutes actually completed is better than a workout written in a planner or just thought about. Let’s face it, we are busy, busy women. Families, businesses, homeschooling…it doesn’t leave much time for a few minutes to better ourselves. We need to make the time we do have really count.
That is why I love T-Tapp. I can work out in as little as 15 minutes and see results. T-Tapp focuses on inch loss, not the scale. We really need to be careful with how much we look at the scales…not only how it impacts us and our attitude, but little eyes are watching and following what we do. We don’t want them to get obsessed with their self-image like the culture around us.
T-Tapp works from the inside out. It starts healing within. I have lots of health problems and have to T-Tapp…it keeps me going and functioning. When I don’t, I feel yucky. It helps with chronic fatigue, lupus, fibromyalgia, diabetes, thryroid issues, pcos, adrenal fatigue, breast healthy, cleanses the lymphatic system….if you want to see a difference in your health, start T-Tapping! Even if you are too tired to do much, do a few minutes and you will find you have more energy.
Why have I chosen T-Tapp and believe in it so much that I am a certified T-Tapp Trainer with one class left to complete? I speak and write about my experiences here and I will let Teresa, the creator, explain more…
Every year, T-Tapp has a 60 Day Challenge. This year, it starts on January 20th. Just take pictures as described on the rule page and your measurements and submit. T-Tapp only, can add in walking, for the next 60 days…off and on, then take pictures, measurements and write an essay on how T-Tapp improved your health or size. Submit and wait to hear Teresa’s results, while enjoying your improved health and inch loss. You may win a spot at the T-Tapp Retreat in Safety Harbor Florida in October…it is a fun few days of learning more about T-Tapp, getting healthier, enjoying delicious food and meeting new friends.
You will need to own a T-Tapp workout~ or more if you like variety. You can browse the store here. I recommend starting with Basic Workout Plus, Total or MORE Workout. Check out TappCore if you need something to do with kids or just have a few minutes here or there. See what is on sale TUESDAY, January 15th, 2013 only for Deep Discount Tuesday. Already own part of it? Split with a friend.
Would you like some extra help during the challenge? Or just like some extra focus on fitness? My T-Tapp Trainer friend has an online coaching course that will help you achieve results and use at your own convenience.
Want a fat blaster, sugar burner, calorie burner that you can do anywhere? I often go hoe down in the bathroom after a meal out…despite my family laughing at me 🙂
Want to try a few more exercises free? Check those out here.
This series is part of the iHomeschool Network Winter Hopscotch. “Hop” on over and take a peek at the other series we have to offer.
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